brinasia's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

67.6 kg Lost so far: 12.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

654 kcal

Fat: 24.49g | Prot: 14.84g | Carbs: 97.55g. Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat, Delikato American Dressing. Dinner: Ehrmann Almighurt Frucht Alle Sorten. Snacks/Other: Choceur Mozartkugeln, Nektarinen, Cornetto Bottermelk Zitrone (85g). more...

2527 kcal

Exercise: Running - 10/kph - 16 minutes, Gym - 1 hour, Working - 5 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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brinasia's Journal, 18 Jul 17

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brinasia's Weight History