Weigh In record (no journal entry) for 18 July 2017
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 77.10g | Prot: 61.33g | Carbs: 169.16g.
Breakfast: Słodkie Ciasteczka (z Margaryną), Kawa (Parzona z Fusów), Żółta Papryka, Tesco Giorno Serek Puszysty Suszone Kurki, Pomidory, Tesco Chleb Razowy Pełnoziarnisty, Creamfields Camembert. Dinner: Domowe Placki Drobiowe z Pieczarkami i Serem Żółtym, Grześkowiak Surówka z Czerwonej Kapusty z Jabłkiem, Gotowane Marchewki, Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Cynamon, Kawa (Parzona z Fusów), Tesco Chleb Razowy Pełnoziarnisty, Tesco Giorno Serek Puszysty Suszone Kurki, Bakoma Jogurt Naturalny Gęsty 2,8%, Ogórek (ze Skórką), Jajko na Twardo, Pomidory. more...
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2105 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Shopping - 1 hour, Grocery Shopping - 2 hours and 51 minutes, Resting - 8 hours and 9 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Sokolica83's Weight History
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