Weigh In record (no journal entry) for 18 July 2017
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110.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 102.61g | Prot: 118.58g | Carbs: 93.15g.
Breakfast: Erdbeeren, Rührei. Lunch: Mozzarella, Möhren, Bratwurst. Dinner: Ja! Saure Sahne 10% Fett, Rote Paprika, Thunfisch in Wasser (Konserviert). Snacks/Other: Rhön Sprudel Milde Schorle. more...
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Losing 3.5 kg a Week
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jackberry71's Weight History
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