Weigh In record (no journal entry) for 18 July 2017
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69.3 kg
Lost so far: 52.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 67.10g | Prot: 84.69g | Carbs: 216.20g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Entremont Comté, Weizenbrötchen. Lunch: Weihenstephan Frische Buttermilch, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Kölln Multikorn Flocken, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis, Heidelbeeren (Ungesüßt, Gefroren). Dinner: Ölmühle Solling Leinöl Nativ, Ja! Weinsauerkraut, Birnen, Kartoffeln, Farm Freude Hähnchenkassler. Snacks/Other: Milka Alpenmilch, Wassermelone, GutBio Honig Cremig, Brandt Zwieback. more...
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2449 kcal
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Exercise:
Laufen - 1 hour and 7 minutes, Resting - 9 hours and 53 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Cocktailnase's Weight History
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