irina.07's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

60.4 kg Lost so far: 0.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

1869 kcal

Fat: 72.64g | Prot: 115.77g | Carbs: 190.14g. Lunch: Milka Tender (37g), Gekochtes Ei, Gurke (mit Schale), Bauernglück Hähnchen-Innenfilet, Eiklar. Dinner: Aprikosen, Aldi Hänchenbrustfilet. Snacks/Other: Ben & Jerry's One Sweet World. more...

1873 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Gym - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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irina.07's Journal, 18 Jul 17

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irina.07's Weight History