Weigh In record (no journal entry) for 18 July 2017
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90.7 kg
Lost so far: 5.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 54.45g | Prot: 92.43g | Carbs: 56.76g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Tam Yağlı Sade Yoğurt. Dinner: Pişmiş Bamya, Mis Tam Yağlı Yoğurt, Tavuk Suyu. Snacks/Other: Tulum Peyniri, Torku Çemensiz Pastırma, Namet Kaburga Füme. more...
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2375 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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birdostunuzum's Weight History
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