Weigh In record (no journal entry) for 18 July 2017
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 38.20g | Prot: 65.76g | Carbs: 93.33g.
Breakfast: Hummus, Aldi Bio Veggie-Aufschnitt, Harry Körner Balance Toast, Kaffee. Lunch: Heidelbeeren, Magerquark. Dinner: Gebratener Tofu, Tomatensalat, Brandt Zwieback. Snacks/Other: Zitronenwasser, Kinder Riegel (21g). more...
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1982 kcal
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Exercise:
Mowing Lawn - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Losing 2.1 kg a Week
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 Comments
Da hast du ja die Schokolade wieder weg. Ich wünsche dir einen wunderschönen Tag! 😘
18 Jul 17 by member: B. Margot
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danke Biggi54 - ja und es wird keine neue gekauft - lach
18 Jul 17 by member: mona54
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