Weigh In record (no journal entry) for 18 July 2017
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 41.35g | Prot: 212.20g | Carbs: 178.25g.
Breakfast: Marmellata Light, Sci Mx Ultra Whey Protein, Aia Albume d'uovo Pastorizzato, Uovo, Max Protein Farina di Avena Nutchoc, Banana, Myprotein Omega 3. Lunch: Olio Extra Vergine di Oliva, Eurospin Riso Basmati, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Eurospin Riso Basmati, Nostromo Tonno al Naturale, Rio Mare Tonno al Naturale, Myprotein Omega 3. Snacks/Other: Sci Mx Ultra Whey Protein, WHY 55 Protein Bar Nocciola. more...
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Losing 0.7 kg a Week
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