Weigh In record (no journal entry) for 18 July 2017
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59.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 22.60g | Prot: 112.89g | Carbs: 72.94g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Germinal Fiocchi Avena Bio, Hydro+, Burro di Arachidi, Cacao Amaro. Dinner: Auchan Olio Extravergine di Oliva, Delizie Del Sole Broccoli A Rosette (Delizie Del Sole), Vivi Verde Coop Petto Pollo a Fette. Snacks/Other: Fiorentini Bio Gallette Farro, Auchan Cacao Amaro, Milbona Skyr Bianco Magro. more...
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1791 kcal
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Exercise:
Cyclette - 30 minutes, Ghisa Lover 💕 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francesca Zarri's Weight History
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