Weigh In record (no journal entry) for 18 July 2017
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97.1 kg
Lost so far: 22.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 71.92g | Prot: 92.13g | Carbs: 146.83g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Rahmsauce, Optigal Pouletbrust, Bratkartoffeln. Dinner: Frey Napolitains, Rote Paprika, Möhren, Migros Bio Weide Beef Burger. Snacks/Other: Migros Nussstängeli. more...
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2812 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 3.5 kg a Week
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BlackUnicorn's Weight History
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