Pinguin1512's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

52.7 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

374 kcal

Fat: 4.10g | Prot: 35.12g | Carbs: 51.36g. Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Rhabarber. Dinner: Rote Paprika. Snacks/Other: Tee, Jacobs Choco Cappuccino Typ Vanille. more...

1959 kcal

Exercise: Cross Training - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...

Gaining 4.2 kg a Week

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Pinguin1512's Journal, 18 Jul 17

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Pinguin1512's Weight History