Weigh In record (no journal entry) for 18 July 2017
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70.8 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 78.65g | Prot: 155.93g | Carbs: 189.42g.
Breakfast: Kaffee mit Milch, frischli H-Fettarme Milch, REWE Bio 5-Korn-Müsli, Erdbeeren, Chiquita Banane. Lunch: Bonne Maman Creme Caramel, Gemüseeintopf. Dinner: Schaschlik, Lachssteak, Mühlenhof Puten-Medaillons. more...
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1889 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mokropsie's Weight History
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