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I have inflammation in some of my joints and it became much worse after eating chicken and meat, so am going to stop eating them and try to find a Vegan style of eating that give me enough energy, since eliminating animal products definitely helps the inflammation.
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90.7 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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1596 kcal
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Fat: 73.57g | Prot: 118.22g | Carbs: 109.67g.
Breakfast: coffee. Lunch: organic vinegar, curry couscous, udo. Dinner: coconut oil, parsley, chicken drumstick, celery, green onions, chicken breast, olive oil. Snacks/Other: green tea, aduki beans, brown rice. more...
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3521 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 11 hours and 40 minutes, Resting - 1 hour and 30 minutes. more...
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