kimyu1580's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

75.8 kg Lost so far: 1.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

905 kcal

Fat: 12.03g | Prot: 61.17g | Carbs: 138.79g. Breakfast: 서울우유 목장의 신선함이 살아있는 요구르트 블루베리. Lunch: 오이냉국, 감자조림, 낙지덮밥. Dinner: 청정원 굴소스, 닭가슴살, 파프리카. Snacks/Other: 찐빵, 찐빵. more...

2246 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Hula Hoop - 20 minutes, Resting - 22 hours and 25 minutes. more...

Losing 5.6 kg a Week

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kimyu1580's Journal, 18 Jul 17

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