Weigh In record (no journal entry) for 17 July 2017
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75.2 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 23.10g | Prot: 91.53g | Carbs: 224.06g.
Breakfast: Performance Nutrition BCAA Science 500. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata Doce, Rúcula, Agrião, Alface, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Pepino (com Casca), Ovo de Codorna, Ovo Cozido, Tomates Cereja, Peito de Frango. Dinner: Organique Chá Mate Orgânico Natural, Jasmine Granola Integral, Açaí, Performance Nutrition Iso Whey Protein. Snacks/Other: Exceed Proteinbar Lowgi. more...
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2457 kcal
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Exercise:
Hiking - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joseggjunior's Weight History
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