Weigh In record (no journal entry) for 11 July 2017
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77 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 48.75g | Prot: 73.00g | Carbs: 214.08g.
Breakfast: Vitafor Ômegafor, Leão Chá de Hortelã, Performance Nutrition BCAA Science 500. Lunch: Azeite de Oliva Extra-Virgem, Batata Assada (Cozinhado sem Gordura Adicionada), Farofa de Ovo, Arroz Branco, Contra-filé. Dinner: Performance Nutrition Bio Whey Protein, Banana Prata, Carrefour Uva sem Sementes, Jasmine Granola Integral, Brasfrut Polpa de Açaí. more...
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2934 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joseggjunior's Weight History
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