Weigh In record (no journal entry) for 06 July 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 110.66g | Prot: 114.21g | Carbs: 311.19g.
Breakfast: Vitafor Ômegafor, Leão Chá de Hortelã. Lunch: Caipirinha, Azeite de Oliva Extra-Virgem, Arroz Branco (Médio, Cozido), Montan Gergelim, Molho Teriyaki, Alface, Tomates Cereja, Atum no Forno ou Grelhado, Empada Brasil Empada de Carne Seca com Catupiry. Dinner: Tia Sônia Mix de Castanhas com Frutas, Banana Prata, São Braz Açaí Puro, Pastel Camarão, Pastel de Carne, Budweiser Cerveja 600 Ml, Twean Peaks Bolinho de Bacalhau. more...
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2230 kcal
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Exercise:
Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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joseggjunior's Weight History
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