Weigh In record (no journal entry) for 18 July 2017
|
71.3 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2457 kcal
|
Fat: 68.87g | Prot: 95.97g | Carbs: 255.56g.
Breakfast: 蘋果（去皮）, 三明治. Lunch: 全家 稻荷壽司, 全家 龍蝦沙拉手卷, 波蜜 低卡果菜汁. Dinner: 沙拉, 雞胸肉, 雞腿（烤製或烘焙）, 煎蛋. Snacks/Other: 紅餐酒, 萬歲牌 核桃紅豆燕麥, 雞蛋（整個）, 啤酒, 乾麵, 統一 左岸咖啡館（昂列咖啡）, Kid-o日清 三明治餅乾奶油. more...
|
|
2120 kcal
|
Exercise:
Walking (slow) - 3/kph - 57 minutes, Basketball - 50 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesjan's Weight History
|