LeDelmanto's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

86.3 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1184 kcal

Fat: 50.96g | Prot: 82.61g | Carbs: 100.61g. Breakfast: Café, Enroladinho de Salsicha. Lunch: Bife a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Integral. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Optimum Nutrition Whey Protein. more...

2525 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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LeDelmanto's Weight History

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LeDelmanto's Journal, 17 Jul 17

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LeDelmanto's Weight History