Weigh In record (no journal entry) for 17 July 2017
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 31.86g | Prot: 122.21g | Carbs: 87.78g.
Breakfast: Now Foods Beef Gelatin Powder, Espresso Coffee. Lunch: Newman's Own Balsamic Vinegar, Chicken Dark Meat (Roasting), Olive Oil, Red Cabbage, Cabbage, Great Value Romaine Lettuce, Lettuce, Baby Spinach. Dinner: Feta Cheese, Watermelon. Snacks/Other: Pasteurized Egg White with Strawberry flavour, Weider Protein 80 plus - vanilla. more...
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Gaining 0.1 kg a Week
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alwaysalwayshappy's Weight History
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