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cap1287
Journal
17 Jul 17
cap1287's Journal, 17 Jul 17
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Weigh In record (no journal entry) for 17 July 2017
71.2 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 July 2017:
909 kcal
Fat: 51.44g | Prot: 50.93g | Carbs: 63.82g.
Breakfast:
Cream Cheese, Butter, Brown Sugar, Oatmeal, Sweet Cherries, Heavy Cream.
Lunch:
Greek Salad, Grilled Chicken.
Snacks/Other:
Cantaloupe Melons.
more...
2079 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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cap1287's Weight History
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