Weigh In record (no journal entry) for 17 July 2017
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77 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 18.94g | Prot: 27.98g | Carbs: 99.81g.
Dinner: Yoğurt, Beyaz Ekmek, Etli Bamya. more...
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Gaining 0.3 kg a Week
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ibraahimsr's Weight History
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