ifferlyn's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

73.7 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

1379 kcal

Fat: 51.52g | Prot: 70.61g | Carbs: 94.66g. Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Dinner: Unsalted Butter Stick, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Jennie-O Turkey Breast Tenderloin. Snacks/Other: Anheuser-Busch Bud Light Strawberita, Coors Light Beer (Bottle). more...

2134 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Cooking - 2 hours, Grocery Shopping - 1 hour, Resting - 11 hours and 36 minutes, Sleeping - 9 hours and 19 minutes. more...

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ifferlyn's Journal, 16 Jul 17

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ifferlyn's Weight History