Weigh In record (no journal entry) for 17 July 2017
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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883 kcal
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Fat: 17.61g | Prot: 106.70g | Carbs: 72.95g.
Breakfast: USN Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Nature's Choice Chia Seeds, Cooked Egg White, Bokomo Super Quick Morning Oats. Dinner: Chicken Drumstick (Skin Not Eaten), Brown Rice, Broccoli. Snacks/Other: Golden Delicious Apples, Lancewood Fat Free Smooth Cottage Cheese. more...
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keketsot's Weight History
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