Weigh In record (no journal entry) for 17 July 2017
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98.4 kg
Lost so far: 1.3 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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1813 kcal
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Fat: 107.50g | Prot: 116.52g | Carbs: 91.53g.
Breakfast: Dr. Bronner's Organic Virgin Coconut Oil, Ancient Nutrition Bone Broth Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Calcium, Water, Kombucha, A&W Teen Burger (No Bun), Egg. Lunch: Fischer Honey Natural Pure Raw Honey, Really Raw Honey Raw Honey, Tea (Brewed). Dinner: Great Value 97% Fat Free Cooked Ham, Oscar Mayer Beef Bologna Cold Cuts. Snacks/Other: Watermelon. more...
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steady weight
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msopkiw1's Weight History
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