jackberry71's Journal, 17 Jul 17

jackberry71's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2017

111.3 kg Lost so far: 1.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1664 kcal

Fat: 99.75g | Prot: 89.15g | Carbs: 98.36g. Breakfast: Rührei. Lunch: Président Feta, Bofrost Linsensuppe. Dinner: Mozzarella, Zucchini, Bratwurst. Snacks/Other: Banane. more...

3672 kcal

Exercise: Swimming (fast) - 47 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jackberry71's Weight History

View Complete History

jackberry71's Journal, 17 Jul 17

Submit a Comment

jackberry71's Weight History