Weigh In record (no journal entry) for 17 July 2017
|
82.6 kg
Lost so far: 39.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 42.35g | Prot: 49.27g | Carbs: 176.87g.
Breakfast: Fiber One Original Cereal, Half and Half Cream, Peach, Organic Pastures Grade A Raw Skim Milk. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Sweet Potato, Kraft Classic Ranch Lite Dressing. Dinner: Runza Homemade Chili (Bowl). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Tillamook Caramel Butter Pecan Ice Cream. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|