Weigh In record (no journal entry) for 17 July 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 30.14g | Prot: 194.72g | Carbs: 154.99g.
Breakfast: Clara de Ovo Cozida, Gema de Ovo Cozida, Banana Prata, Quaker Aveia em Flocos. Lunch: Vitafor Whey Protein Isolate, Quaker Aveia em Flocos, Banana Prata, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: Azeite de Oliva Extra-Virgem, Gema de Ovo, Isofort Whey Protein, Clara de Ovo, Quaker Aveia em Flocos, Sadia Filé de Peito de Frango. more...
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2539 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Laís da Hora's Weight History
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