Weigh In record (no journal entry) for 17 July 2017
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 86.20g | Prot: 88.53g | Carbs: 339.60g.
Breakfast: Power System Crunchy Bar Peanutbutter, Banane, Ja! Butterkäse, Ja! American Sandwich. Lunch: REWE Salatmix Gallo, Ja! American Sandwich, Honig, REWE Beste Wahl Smoothie Erdbeer-Banane (Flasche). Dinner: Kölln Haferflocken, Vollmilch, Banane, Ja! Dreikorn-Toastbrot, Babybel Mini Babybel, Banane, Kuchen Party Nussecken. more...
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3128 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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