Weigh In record (no journal entry) for 22 March 2012
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1366 kcal
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Fat: 38.89g | Prot: 69.65g | Carbs: 190.17g.
Breakfast: nature's promise peanut butter, Coffee, Pink Lady Apples. Lunch: Pecan Nuts, chicken, quinoa, Kale. Dinner: Green String Beans, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Cheese Filled Tortellini. Snacks/Other: Rolo, Freshly Squeezed Grapefruit Juice. more...
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1948 kcal
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Exercise:
Housework - 3 hours and 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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karabeth's Weight History
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