Weigh In record (no journal entry) for 17 July 2017
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81.0 kg
Lost so far: 8.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3605 kcal
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Fat: 91.82g | Prot: 255.52g | Carbs: 442.31g.
Breakfast: Reese's Reese's Puffs Cereal, Quaker Cap'n Crunch's Peanut Butter Crunch, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat). Lunch: Ground Beef (90% Lean / 10% Fat), Progresso Breadcrumbs, Egg. Dinner: Brown Rice (Long-Grain, Cooked), Vallarta Corn Tortillas, Cheddar Cheese, Skinless Chicken Breast, Classico Tomato & Basil Pasta Sauce, Parmesan Cheese (Grated), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Milk (Nonfat), Safeway Frozen Fruit Medley, Breyers Reese's Chocolate Ice Cream, Safeway Frozen Fruit Medley. more...
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Losing 1.9 kg a Week
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cmellblom1234's Weight History
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