Weigh In record (no journal entry) for 17 July 2017
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 15.75g | Prot: 65.38g | Carbs: 68.47g.
Breakfast: Milfina Butter, Räucherlachs, Lidl Doppelbrötchen. Dinner: Gut Ponholz Geschnetzeltes aus Hähnchen-Brustfilet, Basmati-Reis (Gekocht). more...
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Losing 0.4 kg a Week
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kugelbär's Weight History
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