Weigh In record (no journal entry) for 17 July 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 52.78g | Prot: 180.46g | Carbs: 276.24g.
Breakfast: Beste Ernte Kidney-Bohnen, Gut & Günstig Delikatess Hinter Kochschinken, Ei, ORO di Parma Tomatenmark, Naturgut Bio-Gouda, Milch (Fettfrei). Lunch: Zwiebeln, K-Classic Champignons, Müller’s Mühle Rote Linsen Mehl, Berida Wildlachsfilet, Zucchini, Leichter Genuss Frischkäsezubereitung. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Rapunzel Haselnussmus, Banane, Real Quality Vollkorn Haferflocken, Myprotein Impact Whey Protein, Aldi Magerquark, Belbake Back Kakao. Snacks/Other: Gelbe Paprika, Beste Ernte Kaisergemüse, TNT Micronutrients, Milch (Fettfrei), Gurke (Geschält). more...
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steady weight
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