Weigh In record (no journal entry) for 17 July 2017
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85.7 kg
Lost so far: 5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 98.56g | Prot: 53.13g | Carbs: 27.61g.
Breakfast: Karabiber, Weider Glutamine, Keten Tohumu, Zerdeçal, Hindistan Cevizi Yağı, Çörekotu, Ev Yapımı Yoğurt, Sütaş Eski Kaşar, Sızma Zeytinyağı, Haşlanmış Yumurta, Çerezya Çiğ Fındık, Beyaz Peynir, Yeşil Zeytin. more...
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3370 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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@ketomanlife's Weight History
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