Weigh In record (no journal entry) for 17 July 2017
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 40.74g | Prot: 63.28g | Carbs: 94.71g.
Breakfast: Co-Op Blueberries, Co-Op Skimmed Milk, Kellogg's Bran Flakes. Lunch: Sainsbury's Baby Leaf Spinach, Thai red chicken curry. Dinner: Sainsbury's Taste The Difference Scottish Salmon, Chilli & Ginger Fishcakes, By Sainsbury's Sweet Chilli Sauce, Aspall Organic Balsamic Vinegar, Radish, Cucumber, Baby Plum Tomatoes, Baby Leaf Spinach, Red Pepper. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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mariewil's Weight History
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