Weigh In record (no journal entry) for 17 July 2017
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 39.00g | Prot: 53.70g | Carbs: 129.48g.
Breakfast: Vigor Requeijão Light, Panco Sublime Biscoito Salgado Integral, Café. Lunch: Peixe Empanado Frito, Purê de Batata Doce, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Peixe Empanado Frito, Purê de Batata Doce, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Café, Qualitá Geléia de Morango, Vigor Requeijão Light, Panco Sublime Biscoito Salgado Integral, Yakult Leite Fermentado. more...
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1877 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Rosemaraignacio's Weight History
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