Weigh In record (no journal entry) for 17 July 2017
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 22.02g | Prot: 166.78g | Carbs: 342.06g.
Breakfast: Coop Prugne Secche Italiane, Marmellata Light, Misura Fette Biscottate Integrali Fibrextra, Pesca, Nestlé Cheerios 5 Cereali Integrali, BPR Fiocco d'avena Baby Coccobello!, Yomo Yogurt Delta Fragola, Myprotein Omega 3. Lunch: Vivi Verde Coop Fusilli Integrali, Lenticchie, Myprotein Omega 3. Dinner: Findus Fiori di Merluzzo, Vivi Verde Coop Fusilli Integrali, Myprotein Omega 3. Snacks/Other: Multipower 100% Whey Isolate Protein, Curtiriso Gallette di Riso, WHY 55 Protein Bar Nocciola. more...
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Losing 1.4 kg a Week
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