Weigh In record (no journal entry) for 22 March 2012
|
77.5 kg
Lost so far: 8.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 105.92g | Prot: 84.56g | Carbs: 144.82g.
Breakfast: Bacon, Boiled Egg, Organic Creamy Peanut Butter, Espresso Coffee. Dinner: Samoas, Cabbage, Pork Chop. Snacks/Other: Chocolate Chunk Cookie, Double Chocolate Brownie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|