lulukalu's Journal, 17 Jul 17

Weigh In record (no journal entry) for 17 July 2017
85 kg Lost so far: 0 kg.    Still to go: 25 kg.    Diet followed: Not Applicable.

View Diet Calendar, 17 July 2017:
1407 kcal Fat: 90.93g | Prot: 102.99g | Carbs: 17.90g.   Breakfast: Copra Óleo de Coco Extra Virgem, Nespresso Café, Omelete ou Ovos Mexidos com Queijo, Sadia Presunto Fatiado. Lunch: Alface, Salmão no Forno ou Grelhado, Tomates. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Holandês Nata. Snacks/Other: Holandês Nata, Tirolez Queijo Prato. more...

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lulukalu's Weight History


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