Weigh In record (no journal entry) for 17 July 2017
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 39.75g | Prot: 78.28g | Carbs: 113.76g.
Breakfast: Müller Reine Buttermilch, Äpfel, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Braune Champignons (Italienische Crimini), Rote Paprika, Alnatura Räucher Tofu. Dinner: Saupiquet Thunfisch-Salat. Snacks/Other: Myline Eiweißpulver Vanille, Banane. more...
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Losing 0.2 kg a Week
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mirialeonov1's Weight History
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