Weigh In record (no journal entry) for 15 July 2017
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77.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 53.30g | Prot: 53.40g | Carbs: 162.62g.
Breakfast: Milsani Halfvolle Melk, Kellogg's Cornflakes. Lunch: Goudse Kaas, Heksenkaas Origineel, Lidl Afbak Stokbrood Bruin, Groentensoep. Dinner: Kania Jus Naturel, Chilisaus, Aldi Gepaneerde Kipfilet Krokant, Bonduelle Diepvries Doperwten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Licor 43 Licor 43, Melkan Slagroom, Doritos Nacho Cheese. more...
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Gaining 0.7 kg a Week
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