Weigh In record (no journal entry) for 17 July 2017
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 55.26g | Prot: 88.68g | Carbs: 164.60g.
Breakfast: Kaffee mit Milch, Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli. Dinner: Gemischter Salat mit Dressing, Golden Toast Butter Toast, Die Thüringer Thüringer Rostbratwurst, Aldi Lammfilet. Snacks/Other: Nutella Nutella. more...
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2331 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Hanging Laundry - 10 minutes. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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