Weigh In record (no journal entry) for 17 July 2017
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71.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 33.90g | Prot: 75.42g | Carbs: 222.37g.
Breakfast: Äpfel, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Milch 1,5%, Banane. Lunch: Cucina Nudelsoße All' Arrabbiata, Cocktailtomaten, Cucina Grana Padano, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Cucina Spaghetti. Dinner: Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, Weißbier, Burger Knäcke Sesam. Snacks/Other: Aldi Himbeeren Tiefgefroren, Milsani Joghurt 0,1%, Milch 1,5%. more...
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Losing 1.4 kg a Week
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