Weigh In record (no journal entry) for 17 July 2017
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 61.84g | Prot: 61.65g | Carbs: 122.66g.
Breakfast: Müller Joghurt mit der Ecke Knusper Breaker, Kaffee mit Milch. Lunch: Kaffee mit Milch, Süßkirschen. Dinner: Schweizer Käse, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Kopfsalat, Schweinenackensteak. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils, Pringles Hot & Spicy. more...
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Gaining 5.6 kg a Week
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