Weigh In record (no journal entry) for 17 July 2017
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 95.23g | Prot: 96.18g | Carbs: 168.73g.
Breakfast: Materne Rotes Johannisbeergelee, Milfina Butter, Harry Mehrkornbrötchen (70g), Milch 1,5%, Kellogg's Corn Flakes, Kaffee mit Milch. Lunch: Äpfel, Milch 1,5%, Gut & Günstig Haferflocken. Dinner: Aldi Lachsschinken, TiP Brie, Milfina Butter, Bäcker Görtz Kürbiskernbrötchen. Snacks/Other: Gut & Günstig Joghurt Mild 3,5% Fett%, Seeberger Nussmischung, Multipower Formula 80. more...
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1984 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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liliamilka's Weight History
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