Weigh In record (no journal entry) for 17 July 2017
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89.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 39.81g | Prot: 68.93g | Carbs: 393.25g.
Breakfast: Süßer Zimtbrötchenteig (mit Zuckerguss), Dolce Gusto Latte Macchiato Caramel. Lunch: Spreewaldhof Apfel Mix Aprikose, Develey Salatliebe Balsamico Dressing, Lidl Blattsalat Rohkost Mix, Real Quality Putenschnitzel Paniert, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Kohlrabi, Xucker Erythrit, Himbeeren, BioBio Speisequark Magerstufe, Bresso Feine Kräuter, Kühne Gurken, Aldi Rote Paprika, Kirschtomaten. Snacks/Other: Müller Müllermilch Pistazie-Cocos, Gut & Günstig Chester Schmelzkäse, Merci Petits Kaffee Sahne, Red Bull Energy Drink. more...
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2253 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Vikalein28's Weight History
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