Weigh In record (no journal entry) for 17 July 2017
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71.3 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 39.62g | Prot: 54.84g | Carbs: 194.88g.
Breakfast: frischli H-Fettarme Milch, Kaffee mit Milch, Erdbeeren, REWE Bio 5-Korn-Müsli, Chiquita Banane. Lunch: Salzkartoffeln, Gefüllte Paprika, Panna Cotta. Dinner: Chiquita Banane, Putenschnitzel, Iglo Gerührt & Verführt Asia Wok Gemüse-Mix. Snacks/Other: Chiquita Banane. more...
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2064 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mokropsie's Weight History
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