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Ilaha77
Journal
17 Jul 17
Ilaha77's Journal, 17 Jul 17
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Weigh In record (no journal entry) for 17 July 2017
86.2 kg
Lost so far:
13.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
1591 kcal
Fat: 35.90g | Prot: 101.14g | Carbs: 229.41g.
Breakfast:
Чай, Ego Мюсли Батончик с Лесными Орехами в Молочном Шоколаде.
Lunch:
Помидоры, Огурец (с Кожурой), Рис Вареный, Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Говяжий Бульон, Говядина Отварная, Рыба на Пару.
Snacks/Other:
Нектарины, Сливы, Абрикосы.
more...
2444 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 21 hours.
more...
steady weight
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Ilaha77's Weight History
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