Ilaha77's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

86.2 kg Lost so far: 13.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1591 kcal

Fat: 35.90g | Prot: 101.14g | Carbs: 229.41g. Breakfast: Чай, Ego Мюсли Батончик с Лесными Орехами в Молочном Шоколаде. Lunch: Помидоры, Огурец (с Кожурой), Рис Вареный, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Говяжий Бульон, Говядина Отварная, Рыба на Пару. Snacks/Other: Нектарины, Сливы, Абрикосы. more...

2444 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 21 hours. more...

steady weight

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Ilaha77's Journal, 17 Jul 17

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