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nature7999
Journal
17 Jul 17
nature7999's Journal, 17 Jul 17
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Weigh In record (no journal entry) for 17 July 2017
74 kg
Lost so far:
7.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
1165 kcal
Fat: 35.51g | Prot: 62.89g | Carbs: 149.01g.
Breakfast:
샐러드, 닭가슴살.
Lunch:
양념치킨, 양념치킨, 밥.
Dinner:
비트, 바나나, 사과.
Snacks/Other:
커피 (인스턴트 분말).
more...
2044 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour.
more...
steady weight
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nature7999's Weight History
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