Weigh In record (no journal entry) for 17 July 2017
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87 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 32.53g | Prot: 241.19g | Carbs: 99.09g.
Breakfast: Clarky's Feinste Nussvariationen, Aprikosen Halbe Frucht, Speisequark Magerstufe 0,3% Fett, H-Vollmilch, Ei. Lunch: Tomaten, K-Classic Thunfisch in Eigenem Saft. Dinner: Harzinger Harzer Käse Minis, Putenbrust Fleisch, Gemischter Salat. Snacks/Other: Aprikosen Halbe Frucht, Speisequark Magerstufe 0,3% Fett, H-Vollmilch. more...
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2578 kcal
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Exercise:
Shopping - 10 minutes, Sitting - 12 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ian Raven's Weight History
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